PLUGIN WP Calorie Calculator costo PRO 35,00 anno
CALCULATE YOUR OPTIMAL CALORIES
Enter your email for results:
PLUGIN FITNESS CALC
ACQUA CORPOREA
require
require | require |
you should drink ...... of water per day
PROTEINE
require
age should be in 14 to 80 range | |
require | require |
You should take ...... of protein per day
BMI
require
require | require |
Your BMI is......
BMI | Classification |
---|---|
less than 18.5: | Underweight |
18.5 - 24.9: | Normal weight |
25 - 29.9: | Overweight |
30 - 34.9: | Class I Obese |
35 - 39.9: | Class II Obese |
40 upwards: | Class III Obese |
BODY FAT
require
require | require |
require | |
Your body fat is ......
Description | Women | Men |
---|---|---|
Recommended amount: | 20-25% | 8-14% |
Adults in United States, average : | 22-25% | 15-19% |
Obese : | 30+% | 25+% |
CARBOIDRATI
require
require | require |
require | |
Your body Carb requirment ......
The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |